If You Are One Who Knows How To Silence Yourself Unless You Have A Snauzer
Unless you own a t shirt that says, “I’m not quiet unless I have a snauzer,” you may want to reconsider your feelings on this matter. The fact of the matter is that it takes a certain amount of quiet time in each day for our bodies to heal and repair itself. Although we all need this time, having someone screaming at us or verbally abusing us will only serve to speed up the healing process. That is why it is important that we learn how to silence our thoughts and actions.
By simply understanding what makes us tick, we can begin to turn off those “automatic pilot” responses that keep us living in the past or focusing on the negative. When we learn to do this, we no longer feel the sting of rejections from others and we no longer feel the burn of the frustrations of everyday life. This also allows us to be more assertive with others without becoming argumentative. Being calm in the face of adversity is something we all can benefit from regardless of whether we are a snauzer or not.
If you are one who feels the need to shout to get attention, perhaps that is the reason you are seeking out ways to silence your mind. After all, the easiest place to start is by taking a look in the mirror. Until you stop and stare at your own reflection, your life won’t change.